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INTERESTING BLOGS

88U

Live Your Life in Your Power

Published on April 20, 2014 by Greg

      I was speaking with someone that I went to school with (some 20+ years ago) last night, who was just starting out in her own business.  I was excited for her and she asked for some pointers.  It got me thinking as somebody who has failed, succeeded, fallen, tripped, won, lost, had breakdowns and breakthroughs it inspired me to write this piece on some great tips learned on my journey thus far.   First off, congratulations.  Making the choice to live in your power can give your goose bumps, butterflies in your stomach and ultimate triumphs while on other days it can feel like you are running at trains.  It’s not a cute train like Thomas the...

DELICIOUS RECIPES

quiin

Quinoa Oat Flour Blueberry Muffins (Yogurt Cream Cheese Frosting)

Published on October 1, 2013 by Nadine

I love baking muffins but I don't always like the effect sugar has on my 4 year old. So this is a healthier take on the regular blueberry muffin that's been taste approved by 40 other kids at the daycare my son attends.   These are so healthy, moist and tasty with a nice punch of protein.  You will find yourself eating these for breakfast, snacks and dessert. Happy Eating! Quinoa Oat Flour Blueberry Muffins with Yogurt Cream Cheese Frosting ½ cup uncooked quinoa 2/3 cup boiling water 1 1/3 cup Oat Flour (I put 1 ½ cups quick oats in the blender and voila, you have oat flour) 1 tsp baking powder ½ tsp baking soda ½ tsp salt ½ tsp cinnamon ½ cup yogurt (I use organic French Vanilla) ¼...

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